The quality of your sleep determines the quality of your life.
Outside factors that affect your sleep:
Your bed – how well is your bed supporting your body?
Your environment – are there sounds, smells or other stimulators that wake you?
EMFs – Do you have digital devices in the room you sleep in?
Internal factors that affect your sleep:
Your diet – are you eating stimulants during the 4 hours prior to bed?
Your emotions – are you releasing emotions that build up during the day, through exercise, talking or journalling?
Your mind – is your mind racing with thoughts before you go to sleep?