Helen Hansen's Blog

Inspirational and education posts for you and your family

Mind Body COmmunication

Different thoughts and emotions result in varied experiences in the body.

This is known as the mind-body communication and demonstrates the link between thoughts and emotions with the physical body.

Mind-Body connection examples:

Joy, Happiness, Love = Erect posture, comfortable body

Anger, Rage = Tense muscles, stiff neck

Fear, Worry = Dry mouth, pounding heart

Sadness = Slow movements, slumped posture

Your body reveals your physical strengths and weaknesses.

Your body also demonstrates how you process life.

A sluggish digestive system is reactive to foods and emotions.

What am I lacking? Where can I nourish myself more?

A painful shoulder can have it’s root cause in a physical activity while it can also be situational (especially if the pain is recurring).

What is holding me back in life?

Uncomfortable feet are affected by spinal alignment and neurological patterns.

What posture is causing me stress? What am I not thinking clearly about?

When you balance your emotions and mental thoughts, your physical body will respond positively. You may experience the results immediately or it may take some time. Persevere in the knowing that the mind-body connection is a powerful highway within your self.

Strengthen your whole being and reap the rewards.

Upcoming events

Nutrient level Scan

Get your anti-oxidant levels tested with Dr James Liddell
Dr. Liddell is an integrative doctor specialising in nutrition.

Anti-oxidant levels are an indicator of how the immune system is functioning.

6 April @ Gan Eden farm, Vissershok rd, Durbanville
15 minute slots between 11am and 2pm
No charge.
To book: helen@helenhansen.co.za

Know your Archetypes
What pushes your buttons?
What career path suits you most?
Know yourself. Empower your life.
3 April, 7-8pm
Soul Center, 388 Albert rd, Woodstock
R80 prebooked / R100 @ the door
To book: tish@soulcenter.co.za

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