I facilitate the process of manifesting a healthy mind- body connection within the individual as well as relationship healing, trauma treatments and professional transformation with one-on-one sessions and workshops.
The mind- body techniques I teach and facilitate are beneficial for: Guilt / Blame / Shame / Regret / Depression / Anxiety / Life Direction / Focus / Concentration … and much more.
My professional journey through wellness emerges from my personal health experiences, one of them being fibromyalgia. Here is my story…
Another speciality and focus is childhood development where I teach fun exercises to improve brain power and assist students to achieve their goals and dreams. This has culminated in L.I.F.E. sessions for students.
My mind-body experience began with children more than 20 years ago. Back then I was in the arts and entertainment industry. I worked with talented children, underprivileged children and ‘ordinary’ children. No matter the background or situation there were certain mindfulness techniques that benefitted them all with wondrous results. Dyslexia was overcome, aggression calmed, concentration improved, talents soared and confidence abounded. From this blossomed the right brain learning courses for kids, from 3 to 18 years. These courses were held at The Baxter Theatre Centre, Barnyard Theatre and various schools in Cape Town. The culmination of each course was a staged production at one of the above mentioned theaters in front of a live audience. Casts of up to 96 children were featured bi-annually over a period of 12 years.
An organic transformation of focusing on children moved to working with parents. Not long after, I found myself consulting with a wide variety of individuals, including professionals, desiring emotional release in order to live a fulfilling life. Today I enjoy consulting with the young, the elderly and the in between.
As a qualified journalist I thrive in the opportunity to share my extensive experiences in health and wellness in my writing and as an expert contributor in magazines such as Natural Medicine, Wellness Warehouse, All4Women and My Family.