What strengthens Mind-Body connection and why it is important
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The communication highway between your psychological and physical health is known as the mind-body connection. Just as there are certain exercises which strengthen your physique... Read More
Do you have heavy metals in your body?
John Lennon sang, “Living is easy with your eyes closed”. In this era of information available at one’s fingertips, there are no... Read More
Longevity Juice
This G3 formula includes 4 super fruits: 1. Chinese lycium = phytonutrients and antioxidants * beneficial for diabetes, vision impairment and preventing... Read More
Natural Remedies for flu and bronchitis
When the body is ill, it is a message that a change is taking place. Perhaps the physical system is detoxing or... Read More
Weight Loss and Management
Getting rid of weight is one thing, keeping it off and maintaining a healthy, toned body is quite another. Quick diets do... Read More
Circadian Rhythms
Your sleep/wake cycle is part of your circadian rhythm. This is governed by your body clock. Chinese medicine indicates that different organs... Read More
Flu, sore throats & colloidal silver
I recently went on a most wonderful, rejuvenating holiday with family to Nature’s Valley in the Garden Route. This is such a... Read More
Mind Body COmmunication
Different thoughts and emotions result in varied experiences in the body. This is known as the mind-body communication and demonstrates the link... Read More
Improve your sleep
The quality of your sleep determines the quality of your life. Outside factors that affect your sleep: Your bed – how well... Read More
What wheat does to your brain
Our gut-brain connection is real. Some call the gut the second brain. The ‘two brains’ work together to ensure a healthy balance... Read More