Helping your child during lockdown
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After weeks of social distancing many children and teens are showing signs of anxiety, depression, anger, OCD, gut issues and many more... Read More
7 ways to relieve anxiety and stress during lockdown
The techniques below are proven to lower mental stress and emotional anxiety. When not released, stress will build up in the body... Read More
Lower your acidity, increase your immunity with sprouts
Have you ever tried sprouting? If not, you are in for a highly nutritious meal in just a handful or two. If... Read More
Healthy pH = balanced weight + strong immune system
Your pH level is key to a strong immune system and balanced weight. Low pH levels negatively affect the function of every... Read More
Do you have heavy metals in your body?
John Lennon sang, “Living is easy with your eyes closed”. In this era of information available at one’s fingertips, there are no... Read More
Longevity Juice
This G3 formula includes 4 super fruits: 1. Chinese lycium = phytonutrients and antioxidants * beneficial for diabetes, vision impairment and preventing... Read More
Natural Remedies for flu and bronchitis
When the body is ill, it is a message that a change is taking place. Perhaps the physical system is detoxing or... Read More
Weight Loss and Management
Getting rid of weight is one thing, keeping it off and maintaining a healthy, toned body is quite another. Quick diets do... Read More
Circadian Rhythms
Your sleep/wake cycle is part of your circadian rhythm. This is governed by your body clock. Chinese medicine indicates that different organs... Read More
Flu, sore throats & colloidal silver
I recently went on a most wonderful, rejuvenating holiday with family to Nature’s Valley in the Garden Route. This is such a... Read More