Mind Body COmmunication
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Different thoughts and emotions result in varied experiences in the body. This is known as the mind-body communication and demonstrates the link... Read More
Improve your sleep
The quality of your sleep determines the quality of your life. Outside factors that affect your sleep: Your bed – how well... Read More
What wheat does to your brain
Our gut-brain connection is real. Some call the gut the second brain. The ‘two brains’ work together to ensure a healthy balance... Read More
Mental Health Awareness
Imagine working 24/7, no breaks. The body will shut down very soon, probably within a few days. The mind which multi-tasks day... Read More
Where to find your Antioxidants
Protect yourself with antioxidants – Dr James Liddell What are Oxidants (free radicals)? A free radical is an oxygen molecule that... Read More
Intermittent Fasting
Intermittent Fasting Dr James Liddell If you struggle with excess weight and you are showing signs of insulin and leptin resistance and... Read More
Distance Healing
Have you ever felt you needed treatment, to assist a physical issue, an emotional crisis, a mental block or an energetical misalignment,... Read More
Keeping up New Year’s Resolutions
What is the difference between a New Year’s resolution and a successful goal? Incorporating a positive habit or a beneficial lifestyle change,... Read More
Heal yourself with Crystals
It is really easy to heal yourself with crystals. Crystals work similarly to magnets. They draw toxins out of the body so the... Read More
Relieving insomnia naturally
I am currently facilitating kinesiology for a client who has had insomnia for nearly 4 years after several traumatic events. Situations like... Read More