What strengthens Mind-Body connection and why it is important
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The communication highway between your psychological and physical health is known as the mind-body connection. Just as there are certain exercises which strengthen your physique... Read More
Do you have heavy metals in your body?
John Lennon sang, “Living is easy with your eyes closed”. In this era of information available at one’s fingertips, there are no... Read More
Circadian Rhythms
Your sleep/wake cycle is part of your circadian rhythm. This is governed by your body clock. Chinese medicine indicates that different organs... Read More
Improve your sleep
The quality of your sleep determines the quality of your life. Outside factors that affect your sleep: Your bed – how well... Read More
Intermittent Fasting
Intermittent Fasting Dr James Liddell If you struggle with excess weight and you are showing signs of insulin and leptin resistance and... Read More
Relieving insomnia naturally
I am currently facilitating kinesiology for a client who has had insomnia for nearly 4 years after several traumatic events. Situations like... Read More
Vitamin and supplement testing for the season you’re in
Supplement & Skin testing for the season you’re in With the change of a season your body requires slightly different nutrition and supplements... Read More
Healthy environment = Healthy You
“Your environment affects you, no matter where you are” In Cape Town (where I reside) my treatment room is on a... Read More
Calm your breath, calm your mind
Movement, energy, sleep, memory, IQ and EQ are all affected by the breath. Spending a few minutes every day practicing conscious breathing... Read More
Relaxation is part of rejuvenation
Daily tension, negative experiences, traumas or stress of any kind needs to be flushed out of your system. Hoping that stress has... Read More