Improve your sleep
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The quality of your sleep determines the quality of your life. Outside factors that affect your sleep: Your bed – how well... Read More
Intermittent Fasting
Intermittent Fasting Dr James Liddell If you struggle with excess weight and you are showing signs of insulin and leptin resistance and... Read More
Relieving insomnia naturally
I am currently facilitating kinesiology for a client who has had insomnia for nearly 4 years after several traumatic events. Situations like... Read More
Vitamin and supplement testing for the season you’re in
Supplement & Skin testing for the season you’re in With the change of a season your body requires slightly different nutrition and supplements... Read More
Healthy environment = Healthy You
“Your environment affects you, no matter where you are” In Cape Town (where I reside) my treatment room is on a... Read More
Calm your breath, calm your mind
Movement, energy, sleep, memory, IQ and EQ are all affected by the breath. Spending a few minutes every day practicing conscious breathing... Read More
Relaxation is part of rejuvenation
Daily tension, negative experiences, traumas or stress of any kind needs to be flushed out of your system. Hoping that stress has... Read More
Colloidal Silver – nature’s healer
I have been using colloidal silver for nearly 2 decades. During hard times many years back colloidal silver was the one medicinal... Read More
Anti-ageing with dates
Sweet treats are as popular with children as adults. These days, most conventional restaurants produce desserts filled with sugar, dairy, preservatives and... Read More
Self-care = healthy living
Self-care is the equivalent to preventative medicine. The fact is, with busy schedules and other priorities, self-care sometimes can slide to the... Read More