All content © Helen Hansen 2017
1. USE AFFIRMATIVE LANGUAGE
Talk about what you would like to see/hear, not what you do not want to see/hear.
Try to say YES to one thing your child says everyday.
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Movement, energy, sleep, memory, IQ and EQ are all affected by the breath. Most of ones breathing happens involuntary. Spending a few minutes every day practicing conscious breathing will heighten your awareness of your self and your environment, balance perceptions and assist you in making decisions that will serve you. Mastering the breath is your partner to quiet leadership. Perfect for the workplace, school, at home, with friends, in nature, in fact, anywhere.
Kinesiology is the science of assessing balance within ones physical, mental and emotional bodies with the non-invasive method of muscle testing.
Harmony and the opportunity for Self-Healing is then brought about through experiential techniques involving:
Destructive thought patterns are one of the biggest catalysts for disease in our current world. Do you:
React to situations emotionally more often than responding consciously
Have the same thoughts that cycle around and around?
Wish you could change the way you think or behave?
If you answered ‘Yes’ to one of the above you will benefit from Brain Balancing.