“The journey of a thousand mile begins with a single step” - Lao Tzu


We are here to be part of your journey to Know Yourself, Be Yourself and Love Yourself.

Dear Friends

Welcome to an abundance of mind-body wisdom shared through a rainbow blend of holistic health courses. It is by the generosity of the presenters that these courses are now available to you on a donation scale. We are thrilled that through the flow of generosity the vast wealth of knowledge and wisdom shared here will now be accessible for all. We invite you to dive in, enjoy and make the most of the content carefully compiled for you. As you receive from those that are kindly giving to you please do continue the wheel of generosity. You can do so by choosing to donate above the entry level amount and/or you can share this site with family and friends so this mind-body wisdom continues to flow throughout our global community.

Much love

Helen – Mind-Body Wisdom Founder

The Meridian Conference 2024

Sacred Wisdom online Meridian Conference

26 May 2024, 3-6 pm SAST (UTC +2) on Zoom

Meridian Deep Dive self-study Course

Become a holistic health technician with meridian therapy.

Who is this course for?

Meridian Activation - audio guide set

Tune in to your meridians with these audio tracks which will guide you to access  and activate your meridian system.  Meridian activation nourishes health and wellbeing, clears toxins and restores vitality.

This set of 11 audio tracks (approx. 15 minutes each) is comprised of 3 theory guides and 8 practical guides.

The meridians covered: central nervous system + kidney + liver + heart + circulatory-reproductive + spleen + lung meridians.

Included in the theory you will create your own 5 element chart. You will learn about the basic function of the related meridians and how to treat them.

Nutrition Testing aka Muscle Testing self-study course

With the process of muscle testing you can confirm which supplements and food sources are the right one’s for the unique system that is being tested.  You can easily test yourself or others.  In a matter of seconds you can find out if your unique system will react adversely to the item in question. You will be taught how to check the % level of benefit to compare items.  It’s quick and easy, when you know how.

Who is this course for?

Archetypal Psychology self-study course

Archetypes are widely understood universal patterns. These patterns are found everywhere in life, from the weather to food to music,  spirituality,  personal relationships, emotional triggers… and more!  When you understand the universal patterns then you can navigate through life meaningfully.

Who is this course for?

Transforming Strong Emotions into Conscious Energy

Transforming Strong Emotions into Conscious Energy – 3 Lesson Self-Help course in audio format.

Who is this course for?

Mindful Parenting self-study course

Understanding your child as well as yourself as a parent or care-giver is vital. Awareness of both is critical for having a successful relationship with your child.

Who is this course for?

Rebirthing - audio guide set

If you are struggling with love, health, over powering emotions, life direction or childhood wounds then a gentle, joyful experience of receiving refreshing, uplifting imprints into the subconscious brain may assist you to shift into the gear of flow.

Who is this course for?

The presenters of these courses receive your generosity. Thank you for your kind donations.

Founder of Mind Body Wisdom


Helen Hansen is a kinesiologist specialising in meridian therapy, archetypal psychology and mind-body healthcare.

Helen has been active in mind-body healing for twenty five years. Her own health journey alongside the healing journey of thousands of her clients culminated in the compilation of these courses. Helen’s intention is to educate holistically in order to empower mindfully.

Our free guided audio tracks inspire balance and calm for the body and mind. We offer personalised meditations on request.


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