“The journey of a thousand mile begins with a single step” - Lao Tzu


We are here to be part of your journey to Know Yourself, Be Yourself and Love Yourself.

Welcome to a variety of self-study holistic health courses

All of our courses are practical guides with real techniques to help you understand the human body and mind, both physically and metaphysically. Skills from these courses will help you to assess a health status; know how to access solutions for mind-body issues; empower you with the ability to self-treat or to use appropriate methods to care for a loved one or client.


With all of our courses being self-study this means that you get to download the material and keep it, forever!
Learn in your own time, at your own pace, no pressure.
Make use of this once-off offer to study at your leisure.

Meridian Deep Dive self-study Course

Become a holistic health technician with meridian therapy.

Who is this course for?

Meridian Activation - audio guide set

Tune in to your meridians with these audio tracks which will guide you to access  and activate your meridian system.  Meridian activation nourishes health and wellbeing, clears toxins and restores vitality.

This set of 11 audio tracks (approx. 15 minutes each) is comprised of 3 theory guides and 8 practical guides.

The meridians covered: central nervous system + kidney + liver + heart + circulatory-reproductive + spleen + lung meridians.

Included in the theory you will create your own 5 element chart. You will learn about the basic function of the related meridians and how to treat them.

Muscle Testing self-study course

In the process of Muscle Testing, options for an individual’s health and wellbeing are tested in relation to their current physical, mental and emotional status.

Who is this course for?

Archetypal Psychology self-study course

Archetypes are widely understood universal patterns. These patterns are found everywhere in life, from the weather to food to music,  spirituality,  personal relationships, emotional triggers… and more!  When you understand the universal patterns then you can navigate through life meaningfully.

Who is this course for?

Transforming Strong Emotions into Conscious Energy

Transforming Strong Emotions into Conscious Energy – 3 Lesson Self-Help course in audio format.

Who is this course for?

Mindful Parenting self-study course

Understanding your child as well as yourself as a parent or care-giver is vital. Awareness of both is critical for having a successful relationship with your child.

Who is this course for?

Helen Hansen Profile photograph
Course creator & presenter


Helen Hansen is a kinesiologist specialising in meridian therapy, archetypal psychology and mind-body healthcare.

Helen has been active in mind-body healing for twenty five years. Her own health journey alongside the healing journey of thousands of her clients culminated in the compilation of these courses. Helen’s intention is to educate holistically in order to empower mindfully.

Our free guided audio tracks inspire balance and calm for the body and mind. We offer personalised meditations on request.


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