“The journey of a thousand mile begins with a single step” - Lao Tzu

MIND BODY WISDOM

We are here to be part of your journey to Know Yourself, Be Yourself and Love Yourself.

Dear Friends

Welcome to an abundance of mind-body wisdom shared through a rainbow blend of holistic health courses. It is by the generosity of the presenters that these courses are now available to you on a donation scale. We are thrilled that through the flow of generosity the vast wealth of knowledge and wisdom shared here will now be accessible for all. We invite you to dive in, enjoy and make the most of the content carefully compiled for you. As you receive from those that are kindly giving to you please do continue the wheel of generosity. You can do so by choosing to donate above the entry level amount and/or you can share this site with family and friends so this mind-body wisdom continues to flow throughout our global community.

Much love

Helen – Mind-Body Wisdom Founder

The Five Elements Retreat

Embark on a transformative journey through the Five Elements and deepen your connection to your true self. The Five Elements Retreat is a sacred space where you can harmonise your physical, emotional, and spiritual selves, unlocking profound healing and self-awareness.

Saturday, 31 May 2pm – 7pm & Sunday, 1 June 9am – 1pm

Yin Yang Stretching The Five Elements of Traditional Chinese Medicine

Embrace your yang, nourish your yin and activate the elements within that nourish your being!

Who is this course for?

Meridian Deep Dive self-study Course

Become a holistic health technician with meridian therapy.

Who is this course for?

Meridian Activation - audio guide set

Tune in to your meridians with these audio tracks which will guide you to access  and activate your meridian system.  Meridian activation nourishes health and wellbeing, clears toxins and restores vitality.

This set of 11 audio tracks (approx. 15 minutes each) is comprised of 3 theory guides and 8 practical guides.

The meridians covered: central nervous system + kidney + liver + heart + circulatory-reproductive + spleen + lung meridians.

Included in the theory you will create your own 5 element chart. You will learn about the basic function of the related meridians and how to treat them.

Nutrition Testing aka Muscle Testing self-study course

With the process of muscle testing you can confirm which supplements and food sources are the right one’s for the unique system that is being tested.  You can easily test yourself or others.  In a matter of seconds you can find out if your unique system will react adversely to the item in question. You will be taught how to check the % level of benefit to compare items.  It’s quick and easy, when you know how.

Who is this course for?

Archetypal Psychology self-study course

Archetypes are widely understood universal patterns. These patterns are found everywhere in life, from the weather to food to music,  spirituality,  personal relationships, emotional triggers… and more!  When you understand the universal patterns then you can navigate through life meaningfully.

Who is this course for?

Transforming Strong Emotions into Conscious Energy

Transforming Strong Emotions into Conscious Energy – 3 Lesson Self-Help course in audio format.

Who is this course for?

Mindful Parenting self-study course

Understanding your child as well as yourself as a parent or care-giver is vital. Awareness of both is critical for having a successful relationship with your child.

Who is this course for?

Rebirthing - audio guide set

If you are struggling with love, health, over powering emotions, life direction or childhood wounds then a gentle, joyful experience of receiving refreshing, uplifting imprints into the subconscious brain may assist you to shift into the gear of flow.

Who is this course for?

The presenters of these courses receive your generosity. Thank you for your kind donations.

Founder of Mind Body Wisdom

HELEN HANSEN

Helen Hansen is a kinesiologist specialising in meridian therapy, archetypal psychology and mind-body healthcare.

Helen has been active in mind-body healing for twenty five years. Her own health journey alongside the healing journey of thousands of her clients culminated in the compilation of these courses. Helen’s intention is to educate holistically in order to empower mindfully.
Live Streams

Insight Timer

Balancing Female Hormones With Flower Essences

Let's chat about the most beneficial flower essences to support the female hormones during times of menstruation and menopause. We will also discuss the different ways to use these gentle yet powerful plants.

17:00 (SAST) | 10:00 (EST)
Wednesday, 11 JUne 2025

Headache Relief & The Gall Bladder Meridian

We will work through a variety of points along the gall bladder meridian that are incredibly powerful when treating headaches of any kind inlcuding jaw tension, ear aches as well as eye pain. Even if you don't have a gall bladder organ this meridian is still active in your system of meridians.

09:00 (SAST) | 02:00 (EST)
Thursday, 12 June 2025

Clearing Stuck Emotions from the Physical Body

Irritated? Angry? Shameful? Sad? Struggling with Loneliness? Bitter? Anxious? In this live we will clear these and other emotions through the gentle activation of acupressure point release. Presented by kinesiologist of 20+ years experience in mind-body healing.

15:00 (SAST) | 08:00 (EST)
Friday, 13 June 2025

Caring For Your Kidneys

A 30 minute sequence of exercises, techniques and acupressure points to nourish and treat the kidney system. Kidney symptoms include fatigue, weak bones, fear, feeling not good enough, lower back ache, urination issues.

15:00 (SAST) | 08:00 (EST)
Sunday, 14 JUne 2025

Loving Your Hormonal System Meditation

Let's form a renewed and nourishing connection with our hormonal system. In this guided meditation and visualisation you will have the opportunity to set a lasting intention for the benefit of your hormonal wellbeing.

17:00 (SAST) | 10:00 (EST)
Wednesday, 18 June 2025

From Chaos to Clarity, The Hidden Power of Small Intestine Meridian

A 30 minute sequence of exercises, techniques and acupressure points to nourish and treat the small intestine meridian. The greatest benefit of treating the small intestine effectively is it helps us to move from a state of chaos into clarity.

09:00 (SAST) | 02:00 (EST)
Thursday, 19 June 2025
Meditations

Our free guided audio tracks inspire balance and calm for the body and mind. We offer personalised meditations on request.

Testimonials

“What an amazing, informative course [Archetypal Psychology]. Before you know it, in a second, you know what you are all about and all confusion starts making sense. As clarity sets in you are faced with brutal honesty of where you are supposed to be and you cannot deny it. Your purpose becomes meaningful and your mind is clear as you set goals to achieve your purpose. Wow”.

Trudy Marais

“I really dug deep within myself while doing the Archetypal Psychology course. I now have a tool that I can answer a lot of life’s questions with and I have a clearer idea of who I am and why I do what I do. Thank you Helen”.

Sarka Svoboda

“Muscle testing is an invaluable tool used to enhance a holistic treatment to better serve the needs of the client”.

Meryl Green

“The Muscle Testing course .. is very practical, better than others I have tried”.

Sabrina H.

“The Meridian Deep Dive course was excellent! Helen presented the content in a place coloured to match the five elements, and explained the meridians and phases in a very engaging and well-structured way. Everything was clearly and thoughtfully formulated, making it easy to understand—even for someone who is not a native speaker. The calm and clear presentation was appealing, and the course integrates wonderfully into my Taichi practice. Many thanks for this inspiring experience!”

Elk-Marcus P.

“The Meridian Deep Dive isxcellent and beyond expectation. Truly informative and engaging. Looking forward to other courses.”

Fadly S.

“Thank you so much for such a well explained course. I am loving The Meridian Deep Dive.”

Mariana Casas H.

“Helen shares a wealth of knowledge and experience in the ‘Five Element Stretch’ course. I come back to these stretches often and am learning to integrate this this awareness of the 5 elements into my daily activities.”

Teresa S.

“Helen has a lovely calm, clear manner and shares her knowledge beautifully. Meridians are not new to me, being a Reflexologist, but If you are new to meridians ‘The Five Element Stretch’ is a great course to learn more about them, and equally a superb refresher if you’re in need of a reminder. I certainly recommend Helen’s courses.”

Fiona H.

Shopping Basket