MIND BODY WISDOM
We are here to be part of your journey to Know Yourself, Be Yourself and Love Yourself.
Dear Friends
Welcome to a growing library of holistic mind-body health courses, generously shared on a donation basis so this wealth of wisdom can remain accessible to all and continue flowing throughout our global community.
Much love
Helen – Mind-Body Wisdom Founder
All donations are deeply appreciated and enable us to continue creating, maintaining, and sharing this growing library of transformational courses at an accessible cost.
To book an Online or Remote Kinesiology Session with Helen, please email:
General Playlist on Insight Timer
GUT MICROBIOME RESET
A two hour recorded presentation taking you through current and foundational holistic information to support, strengthen and stabilise your gut microbiome which is your largest living ecosystem. Healthy gut = healthy body and mind.
Wellbeing Insights & Reflections
Join my newsletter for grounded insights, guided reflections and practical tools to support your wellbeing journey.
Enjoy access to both written pieces and exclusive video content designed to nourish, inform and inspire.
Yin Yang Stretching The Five Elements of Traditional Chinese Medicine
Embrace your yang, nourish your yin and activate the elements within that nourish your being!
Who is this course for?
- For those who desire to strengthen and maintain balance in physical and mental health.
- If you are working your way through recovery.
- Valuable for yoga, qi gong or pilates instructors.
Meridian Deep Dive self-study Course
Become a holistic health technician with meridian therapy.
Who is this course for?
- Anyone who has an interest in the holistic health and wellbeing of themselves and/or of others.
- Those in healthcare – to add depth to understanding the holistic body.
- Yoga facilitators – a heightened awareness and deeper understanding of meridian currents allows for an interconnected view of the individual body parts.
Meridian Activation - audio guide set
Tune in to your meridians with these audio tracks which will guide you to access and activate your meridian system. Meridian activation nourishes health and wellbeing, clears toxins and restores vitality.
This set of 11 audio tracks (approx. 15 minutes each) is comprised of 3 theory guides and 8 practical guides.
The meridians covered: central nervous system + kidney + liver + heart + circulatory-reproductive + spleen + lung meridians.
Included in the theory you will create your own 5 element chart. You will learn about the basic function of the related meridians and how to treat them.
Nutrition Testing aka Muscle Testing self-study course
With the process of muscle testing you can confirm which supplements and food sources are the right one’s for the unique system that is being tested. You can easily test yourself or others. In a matter of seconds you can find out if your unique system will react adversely to the item in question. You will be taught how to check the % level of benefit to compare items. It’s quick and easy, when you know how.
Who is this course for?
- Health practitioners wanting to add a level of confirmation to analysis of clients.
- Parents who want to test food and supplements for their children.
- Anyone who wants to help themselves and others save money on health fads.
Archetypal Psychology self-study course
Archetypes are widely understood universal patterns. These patterns are found everywhere in life, from the weather to food to music, spirituality, personal relationships, emotional triggers… and more! When you understand the universal patterns then you can navigate through life meaningfully.
Who is this course for?
- Anyone who desires a deeper understanding of their personal self – physically, mentally, emotionally, spiritually. This will develop self-awareness and compassion for one's self.
- Partners, spouses, parents, professionals, students who would benefit from improved relationships in the home, at work, with friends or any area in life.
- Professionals, teachers, coaches, social workers, health and wellness practitioners who communicate with a range of varied personalities.
Transforming Strong Emotions into Conscious Energy
Transforming Strong Emotions into Conscious Energy – 3 Lesson Self-Help course in audio format.
Who is this course for?
- If you are struggling with an emotion that has lingered with you for many years, such as guilt.
- If you easily over react.
- If you have an overactive mind.
- If you are critical or judgemental of yourself or others.
- If situations overwhelm you and impact your ability to function further.
Mindful Parenting self-study course
Understanding your child as well as yourself as a parent or care-giver is vital. Awareness of both is critical for having a successful relationship with your child.
Who is this course for?
- Parents who want to invest in developing a meaningful relationship with their child.
- Caregivers who need tools to discipline consciously.
- Grandparents who want to understand this new generation.
- Teachers and other professionals who work with children ages 11 years and under.
- Adults who will desire to self-parent and get to know their inner child.
Rebirthing - audio guide set
If you are struggling with love, health, over powering emotions, life direction or childhood wounds then a gentle, joyful experience of receiving refreshing, uplifting imprints into the subconscious brain may assist you to shift into the gear of flow.
Who is this course for?
- Those with health issues;
- Those who feel unloved, by others or themselves;
- Those who are unsettled, ungrounded, indecisive;
- If emotions are controlling you and your decisions then you will benefit from this process.
The presenters of these courses receive your generosity. Thank you for your kind donations.
HELEN HANSEN
Helen has been active in mind-body healing for twenty five years. Her own health journey alongside the healing journey of thousands of her clients culminated in the compilation of these courses. Helen’s intention is to educate holistically in order to empower mindfully.
Online Classes
Forecast For August 2026
18:30 (SAST) | 12:30 (EDT)
Friday, 31 July 2026
Acupressure for Menopause, PMS, Hormone Balance
17:00 (SAST) | 11:00 (EDT)
Wednesday, 5 August 2026
Understanding & Working With Signs & Symbols
10:00 (SAST) | 16:00 (EDT)
Thursday, 13 August 2026