RESOURCES
Meridian Affirmation Playlist on Insight Timer
The 5 Element/Phase Chart
This cycle of the 5 phases referred to in Traditional Chinese Medicine lets you see at a glance yin-yang meridians in each phase, the time that each meridian and organ is most active and the related emotions.
To learn to treat your own meridians please consider our Meridian Deep Dive course or the Meridian Therapy course.
The Emotional Scale
To move through stuck emotions, use this scale to improve your vibrational body.
Listen to the audio guide for directions:
You are welcome to use these tracks for yourself, your loved ones or your clients.
- Muscle Relaxation Guided Audio
- Breathing Guided Audio
- Forgiveness Guided Audio
- Nervous System Relaxation Guided Audio
Tailor-made Meditations
- put you in a conducive brain wave state to calm the nervous system;
- take you on a visual journey describing your desired state and experience in a way that your brain and body accept and enjoy;
- use symbolic language to activate your intuition and turn daydreams into real life experiences;
- make you feel uplifted, inspired, energised;
- naturally increase resonance between your mind and body thereby empowering your intentional thoughts to actualise.
Creators of your Tailor-made Meditation
Helen Hansen‘s love for archetypal psychology, her ability to activate the holistic system, combined with her decades of experience in the creative, dramatic arts naturally resulted in the development of personalised meditations for her clients.
Paul Carlos, a musical genius, provides the sound-scapes for these audios. Paul is a sound journey artist as well as a yoga and qi-gong master and teacher trainer. His sensitivity around the unspoken and the intangible is evident in his work.
Testimonial
“I have been on a journey with Helen for some time, she has helped me along the way with various techniques and tools but the [personalised meditations] has been a game changer. I have been able to spend time working with Helen feeding in bits of inspiration and guidance that I have received through my daily rituals and experiences. It is as if we walk the journey together, Helen becomes the scribe and the illustrator for what is coming through in my journey which helps me to collate the guidance and experience it in the most beneficial way. I have thoroughly enjoyed the groundwork we have done and will continue to evolve my guided visualisation with her help. Thank you Helen.” – Michael Spinks