Yin Yang Stretching The Five Elements of Traditional Chinese Medicine
The Muscle Testing Course is comprised of 6 modules, each consisting of theory in video and pdf format, as well as a practical video guide. The videos and pdf’s are all downloadable which means that once purchased they are yours to keep and thus you have the leisure of using the material at any time.
Course Presenter
Helen Hansen, an experienced kinesiologist and mind-body practitioner with over 20 years of expertise, specialises in the applied practice of the five elements. Her yin-yang stretch sequences offer both practical application and profound insight, leading you on your path of wellness and alignment. Helen has taught the yin-yang five element stretch classes in person and online since 2018.
Course Outline
Lesson 1
- Introduction
Lesson 2
- A gentle warmup sequence for joints
Lesson 3
- Bladder and tibials stretch
Lesson 4
- Kidney and psoas stretch + meridian flush
Lesson 5
- Gall bladder and anterior deltoid stretch
Lesson 6
- Liver and pec major sternal stretch + meridian flush
Lesson 7
- Small intestine and quads stretch
Lesson 8
- Heart and subscapularis stretch + meridian flush
Lesson 9
- Stomach and pec major clavicular stretch
Lesson 10
- Spleen and lats stretch + meridian flush
Lesson 11
- Large intestine and fascia lata stretch
Lesson 12
- Lungs and middle deltoid stretch + meridian flush
Lesson 13
- Nervous system and supraspinatus and teres major stretch
Lesson 14
- Five Element Stretch – a sequence of stretching through all the elements and yin-yang meridians
The Muscle Testing Course WhatsApp group
This is an ongoing support group where you can ask questions to the presenter of the course as well as share your experience of the course.