Course Presenter
Helen Hansen, an experienced kinesiologist and mind-body practitioner with over 20 years of expertise, specialises in the applied practice of the five elements. Her yin-yang stretch sequences offer both practical application and profound insight, leading you on your path of wellness and alignment. Helen has taught the yin-yang five element stretch classes in person and online since 2018.
Course Outline
Lesson 1
- Introduction
Lesson 2
- A gentle warmup sequence for joints
Lesson 3
- Bladder and tibials stretch
Lesson 4
- Kidney and psoas stretch + meridian flush
Lesson 5
- Gall bladder and anterior deltoid stretch
Lesson 6
- Liver and pec major sternal stretch + meridian flush
Lesson 7
- Small intestine and quads stretch
Lesson 8
- Heart and subscapularis stretch + meridian flush
Lesson 9
- Stomach and pec major clavicular stretch
Lesson 10
- Spleen and lats stretch + meridian flush
Lesson 11
- Large intestine and fascia lata stretch
Lesson 12
- Lungs and middle deltoid stretch + meridian flush
Lesson 13
- Nervous system and supraspinatus and teres major stretch
Lesson 14
- Five Element Stretch – a sequence of stretching through all the elements and yin-yang meridians
The Yin Yang Stretching The Five Elements of Traditional Chinese Medicine Course WhatsApp group
This is an ongoing support group where you can ask questions to the presenter of the course as well as share your experience of the course.
Who is this course for?
- For those who desire to strengthen and maintain balance in physical and mental health.
- If you are working your way through recovery.
- Valuable for yoga, qi gong or pilates instructors.
Benefits of doing this course:
- Transform stress into calm
- Rejuvenate your natural energy
- Achieve balance in body, mind, and spirit
- Sleep well and live with joy
- Strengthen your core and your inner will
- Ground your body and align your posture
- Activate your gut and digestive system
- Nurture liver and eye health
- Harmonise the circulatory system
- Center the nervous system
In the health profession muscle testing is used by kinesiologists, chiropractors and some physiotherapists and doctors.
Course details
All material is for you to download and use in your own time.
14 lessons of videos + pdf’s
Note that once payment has been made online you’ll be redirected to the ‘course download’ page. Here you’ll find various Module links to download all the material.
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